Senang Saja

Recipies as requested:

1. Tuna, Basil and Tomato sandwich

Select Bread of Choice (multigrains, wholemeal obviously better)

Buy Safcol Gourmet Tuna in Olive Oil (or any other type of tuna)

Get Italian Basil

Organic ripe tomatoes

Toast the bread, then put basil on bread, spread tuna on basil and top with mushed tomatoes.

2. Tagliatelle with Roasted Veges and Cottage Cheese

In a roasting pan, chuck in roughly chopped aubergines, courgettes, carrots, whole onions and garlic (and whatever other veges you fancy)

Drizzle olive oil all over it

Flavour with seasoning, and any herb you can get your hands on - fresh/dried rosemary, oregano would work

For a posh twist, add balsamic vinegar.

Roast veges till soft.

Boil pasta and add cooked pasta to hot veges in roasting tray

Mix and add a spoonful of cottage cheese for extra flavour

more later!